Student Resources

https://raisingchildren.net.au/teens/communicating-relationships/communicating/conflict-management-with-teens

https://www.therapistaid.com/therapy-worksheets/communication/adolescents

https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/communication-disorders/10-ways-to-improve-your-high-schoolers-communication-skills

Physical Health:

There are many apps and websites to help you navigate healthy choices!

*Be mindful of having a healthy approach to food and exercise-the goal here is to be stronger and healthier, not a certain weight or body type!*

https://www.myfitnesspal.com

https://www.aboutkidshealth.ca/Article?contentid=638&language=English

https://www.superhealthykids.com/recipes/top-8-healthy-snacks-teenagers/

At Home Exercise Ideas:

https://www.youtube.com/watch?v=7kgZnJqzNaU

Printable Self Care Checklist

Being self-aware is a huge factor in self-care!

There are some things that benefit all of us, no matter our personality:

• Eating healthy foods
• Exercising
• Getting enough sleep 

But, once we address the basics, getting to know yourself is a great place to explore what YOU need to recharge and refresh your body and mind.

Here are some great resources to learn more about yourself.

Complete some of these quizzes and encourage your family members to complete them for themselves so you can learn about each other!

Enneagram: 

https://www.truity.com/test/enneagram-personality-test 

https://enneagramtest.net

Love Languages:

https://www.5lovelanguages.com/book/the-5-love-languages-of-children/

https://www.5lovelanguages.com/book/the-5-love-languages-of-teenagers-2/

https://www.5lovelanguages.com/book/the-5-love-languages-singles-edition/

Apology Languages:

https://www.5lovelanguages.com/profile/apology/

Anger Assessment: 

https://www.5lovelanguages.com/profile/anger/

http://mindfulnessforteens.com

http://www.rainymood.com

http://www.donothingfor2minutes.com

http://weavesilk.com

http://www.calm.com

http://soundrown.com

College for TN covers a ton of information about opportunities that Tennessee has to offer!

https://www.collegefortn.org/open/welcome

This is a great tool to look at the cost of living and budgeting!

https://www.jumpstart.org/what-we-do/support-financial-education/reality-check/

The O*NET Interest Profiler can help you identify careers that match your interests!

https://www.mynextmove.org/explore/ip

http://get.everfi.com/k12-ignition/?utm_source=google&utm_medium=cpc&utm_campaign=K12%20-%20Ignition&utm_term=%2Binternet%20%2Bsafety%20%2Bfor%20%2Bmiddle%20%2Bschool&utm_content=376262122034&_bk=%2Binternet%20%2Bsafety%20%2Bfor%20%2Bmiddle%20%2Bschool&_bt=376262122034&_bm=b&_bn=g&source=7010d000000SJgH&gclid=Cj0KCQjw5MLrBRClARIsAPG0WGxJ0pnE5HMyhb0gXoJb7ogZq67Mels36zGk2_DmQ3Gg-VNXWnwoxRIaAsEnEALw_wcB

Quizlet is a great website to use as a study tool! You can create flashcards, study guides, and share them with friends!

https://quizlet.com/features/flashcards?utm_source=Google&utm_medium=cpc&utm_campaign=6459989742&utm_content=79006283722&utm_term=%2Bflash%20%2Bcards&matchtype=b&gclid=Cj0KCQjw5MLrBRClARIsAPG0WGwv4Gx5-bAd0MeuhyojbgdVl-RPqz7EQhCduURQ97btf25nIJUugosaAkRHEALw_wcB

Fact Monster

https://kidshealth.org/en/kids/organize-focus.html?WT.ac=k-ra

https://www.tes.com/resources/search/?q=google%20expedition

www.problem-attic.com

Generosity towards others often times leads to feeling joy and happiness within ourselves! Here are some ways to be generous towards others:

Cards for Senior Citizens:

https://www.sunnydayfamily.com/2016/01/senior-postcards.html

Random Acts of Kindness Ideas:

https://informeddecisionsblog.wordpress.com/2017/02/13/60-free-ways-to-show-random-acts-of-kindness-for-teens/